Question:

What is a good work out

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hey i am 14 years of age and i need to know how to get abs or the start of abs in like a month i am not overweight i think i am 5'4'' and ummm maybe 110

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  1. do pushups so you can get buff and then girls will want your nutz


  2. Maybe do a lot of crunches.. like 100- 150 a day.. I'm not sure tho, my brother is 16 & he does crunches everyday and hes got hard abs, haha i do them to but i jus get a flat stomach, but thats fine with me, so i guess they affect ppl defferently

    hope that helps

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