What is a good workout for 100 breaststroke

Question

what is a good workout for 100 breaststroke. I have been stuck at 1.08 forever. im pretty strong i can bench almost 300.

im not huge or anything about 170 lbs

Answer 1

i think that 1.08 is a really good time. i have friends whose freestyle times are 1.08.you should be really proud and happy. that is a great time!

Answer 2

stregnth isnt everything, theres a kid on my swim team who is about 145 and cant lift like anything, but his time is a :58 so i think its all technique, so focus on your tech work, and your endurance so that you can do your fast tech and for the whole 100

Answer 3

next date try to stroke her breast 90 times and then work on up with each date.  Alsoit helps if she is at least a C cup.