What is a good workout for mixed martial arts?

Question

im training on my own and i do have a 9 year background in jui jitsu but i want to train on my own now and get fit for fighting

Answer 1

If Fedor does is it must be good!

http://www.youtube.com/watch?v=gH9hasCWG...

Main thing that I have learned is CARDIO, CARDIO, CARDIO.  It doesn't matter how much skill you have if you are too tired to execute.  A guy can only know a few techniques but he will try those same techniques over and over until the other guy get tired and can't defend anymore.

Answer 2

old school boxing work-out.

sorry MMAers but you STILL have to do it.

it's like your mama telling you to eat your veggies.