What is a good workout routine for a wide receiver need details please?

Question

What is a good workout routine for a wide receiver need details please?

Answer 1

Well i play WR for my HS and what my coach and me do a lot is work on footspeed. You really need acceleration to become good. Drills that will increase footwork is running up stairs really fast. That helped me enough to start for varsity and you always want to do blocking drills for your running game. But stairs will work

Answer 2

have you tried the ll jack workout ? http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 3

ok heres what you do.

Get someone to throw the ball to you.

back peddle. catch ball. sprint bak to thrower

sprint. catch ball, sprint to thrower.

back peddle, catch, sprint to thrower

sprint catch ball run to thrower.

and so on.

It gets u tired but its a great workout!