What is a good yoga routine ?

Question

Can anyone give reference to what the best yoga routine is or school of thought in yoga is ?

Basically a routine that does some good things for your body, feels good, or makes you more flexible or is for something else? A complete body routine?

Answer 1

Basically yoga should be adapted to our daily routine activities.

It starts from the time you got up from the bed till you hit the bed .

Which includes deep breathing and relaxing and flexible bending.

Answer 2

There are quit a few choices for styles of contemporary Hatha yoga.

What is 'best' is usually a matter of what ever you find is most effective for you.

There are quite a few good quality, free, instructional videos available at http://www.yogatoday.com/.

Generally, each class has a slightly different focus, so am not sure any individual class is meant to cover everything.

With some exploring, you may find a class/routine that covers what you are seeking.  

At following site are descriptions of several different styles of Hath yoga and may give you an idea of what style may suit your interests & goals best:

http://www.traditionalyogastudies.com/ar...

Best wishes.

Namaste',

dwb