What is a great way to lose weight?

Question

well im just trying 2 keep my weight rite and i need to become slimer what should i do.

Answer 1

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 2

Get more information on dieting and weight loss tips at my profile.

Answer 3

One thing i think might help is to consult your doctor and ask him or her to write you a diet based on your daily needs which he or she will calculate and tell you the way you should eat. Another but harder way is to exercise at least 3 times a week for 1-2 hrs. ^^  

Answer 4

i was struggling the past 10 years to lose 1lbs....

i had a tough time i was cutting down on food and excersiced.."nothing happened" i was frustrated.... 3 months ago i started to cut down on pasta and replaced with bean thread noodles, white rice with brown rice... and white bread with whole wheat bread.... .. i eat mostly chinese food which i prepare myself using only a little bit of olive or sesame oil. i eat lots of veggies and fruits.. when i have meat or fish i eat it grilled

i have 3 main meals and 2 snacks a day ..every 3 hr. i excersice 1 hr a day.. ( i always change my excersice routine)

and the most important i replaced water with green tea... i went from a 144lbs to a 120lbs finally and im still losing...

green tea helped me a lot to lose body fat and pushes up my metabolism, it has also many other good benefits

How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "gassy." It's particularly important not to overbrew. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

Use one tea bag, or 2 - 4 grams of tea,* per cup.

Fill a kettle with cold water and bring to a boil.

After unplugging the kettle, allow it to stand for up to 3 minutes.

Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.

Allow the tea to cool for three more minutes.

*One to two teaspoons, depending on the variety of green tea you are brewing.

read about green tea benefits

http://www.goldenteahouse.com/health_ben...

maybe my way helps you too i wish you good luck

Answer 5

You Need Foods With HIGH FIBER but LOW CALORIES + Exercise

You Need a Proper Plan To Do this! Be Focused & Serious! That's How I Lost Weight. I tried a guide to lose weight 2 weeks ago & it worked =)

Try this: http://WeightGone.info

Answer 6

begin a light exercise program including cardio and strength training workouts (cycling, treadmill, elliptical, stepper) drink lots of water and maintain healthy eating habits.. Eat 5-6 small meals a day to maintain your metabolism as your progress in your exercise program. Once you meet that goal, you can customize you exercise plan to fit your needs and lifestyle... Good Luck!!

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 8

If you want to stay at the same weight then a good way to do that is exercise 60 minutes everyday. But the exercise has to raise your heart rate. This is also a good way to loose weight. Just watch what you're eating as well.