What is a healthy lunch to eat?

Question

Im tyring to eat healthy and i dont wanna go over like 300 calories.

Some stuff i have is:

-turkey meat

-bread

-lettuce (enough for a salad)

-light yogurts (100 cals)

-cottage cheese

-peanut butter

-apples

-bananas

-chicken

-pretzels

alot of other stuff etc..

Answer 1

make a chicken salad, with chicken breast pieces and lots of delicious vegetables. If you're still hungry, have a yogurt.  

Answer 2

i would eat a turkey sandwich and a light yogurt or a banana as a side.

Answer 3

Apples - The pectin in apples makes you feel full, so you'll eat less.  Pectin also limits your cells fat absorption.

Avocados contain more than 25 essential nutrients.

Grapefruit can lower your insulin levels which makes you less hungry, and vitamin C dilutes fat.  Grapefruits and oranges can both increase your metabolism.

Hot peppers like jalapeños give a quick boost to the metabolism.

Broccoli is high in calcium, iron, magnesium, vitamin A and vitamin C, and is filling without being high in calories.

Blueberries help fight against disease and give you energy.

Almonds are the most nutritional of all the nuts.  A handful of almonds in the morning will help keep you energized for the rest of the day.