What is a healthy snack to have later if I am sick?

Question

So I had 800 calories up to dinner (whole wheat turkey sandwich, apple, fat free yogurt, veggie crisps, etc)

and then for dinner i had campbells healthy request chicken noodle soup (120 calories, 4 grams of fat), a tuna sandwich on wheat with chunk light tuna (160 cal), and about cup of steamed veggies (50 cal)

so im just going to say 1200 calories for today.

i wish i wasnt still hngry but i kind of am.

but im sick, so i dont know..

should i have a hot skinny vanilla latte from starbucks (90 cal), and one cup of dry fiber one cereal?

thats what im craving but is it all that healthy?

should i just have 8 oz. of skim milk and a cup of dry fiber one cereal?

Answer 1

You're sick and hungry because you aren't eating enough food. Never go below 1,500 calories or it will have bad effects on your body, including weight gain in some cases.

Answer 2

Don't eat that or you. will. die.

Answer 3

It sounds like this is an evening snack.  A skinny vanilla latte  from Starbucks, even if you get decaf, will still contain caffeine.  

Your cereal will make you feel more satisfied because of the fiber.  

If it were me, I would take the cereal.