What is a healthy way to treat excessive nerves?

Question

What is a healthy way to treat excessive nerves?

Answer 1

Deep Breathing

Tums a product that reduces headaches and stomach aces really reduces my nerves.

Exercising

Relaxing

Answer 2

Meditation there are several kinds the latest be mindfulness.

This is where you start by not thinking for 1 minute and you do not think of the past or the future but are in the present, it's like being in a state, where your mind is some where else.

Then as you can do it for 1 minute extend the time you are in this state a very nice way to relax and calm the mind.

GOOD LUCK.

Answer 3

Well there is only one way to treat excessive nerves.  That is to remove the extra nerves.  Then you will have the right number of nerves and they will not be excessive.

Answer 4

exercise and cannabis

Answer 5

Lavender Tea.