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What is a high complex carb meal?

by Guest31970 | earlier

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http://www.weightlossforall.com/complex-...

You should search recipes that contains the food in the link above. Potatoes and sweet potatoes are exceptionally great source of complex carbs.
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Peas, beans, whole grains, and vegetables. If your purpose is weight loss, portion control is probably the most important...and more small meals.

Check out some of the links below for more specifics.

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