What is a low-calorie, protein packed meal for a vegetarian ?

Question

What is a low-calorie, protein packed meal for a vegetarian ?

Answer 1

a vegetable salad with any kinds of beans

thats all the protein i could think of for a vegetarian right now.

Answer 2

black beans is my go-to for protein, and they are very low calorie. I season mine to no end, so i don't put them with anything else. But a nice green bean salad with cherry tomatoes sliced in half and italian dressing is also delicious! Not near as much protein, though...

Tofu is always a delicious option, too. Stir-fry is very low calorie and is full of protein when you add the tofu.

Oh, marinated and grilled tofu with a mediterranean chopped salad... num num. That one takes a while....

Hope that helps! There are lots of websites on vegetarian cooking, too.