What is a popular ballet diet?

Question

What is a popular ballet diet?

Answer 1

well I'm a vegan but for a ballerina that might not be the best diet plan I just do it for the animals so I say go vegetarian not vegan hope this helps =^..^=

Answer 2

Good question. I can't say I know the answer.

I've been dancing for 12 years and haven't really ever placed myself on any sort of diet other than to eat healthy balanced meals.

I would just recommend eating nutritional meals as anyone who wants to stay healthy would. Make sure you eat from every food group. Look at serving sizes and adjust those to your needed calorie intake for each day. For example, I typically cut the serving sizes a little short for myself because I'm a very small dancer and only need about 1800 calories per day (according to my doctor).