What is a quick and effective workout I can do at home?

Question

Please...I need something to do when I can't get to the gym or cant go running outside.

Thanks

Answer 1

If you don't have weights at home, I would suggest push-ups and crunches.

As for cardio, jump rope.

Answer 2

I'm a fan of just jogging in place and switching it up with some jumping jacks, then switching that to some push ups, then some crunches, then just rotating through that for awhile.  It works!

Answer 3

going up and down the stairs. heres your outfit that i found for you. i couldnt put it in the additional details cuz it was too much. tell me wut u think. this is for babyfashionfasho. forever21 pants $24.80-http://www.forever21.com/product.asp?cat...                    wetseal-hootie $10- http://wetseal.com/catalog/product.jsp?c...                                          

Macy's white shirt-$13.50 http://www1.macys.com/catalog/product/in...

payless shoes-19.99 http://www.payless.com/Catalog/ProductDe...

forever 21 watch $16.80-http://www.forever21.com/forlove21/produ...

handbag 19.90 forever 21- http://www.forever21.com/product.asp?cat...    If you dont like this outfit then please tell me  

Answer 4

Run up and down the stairs.