What is a quick way to loose/tonearound your waist line area?

Question

My bday is next sat. & i want to loose/tone my stomach up. I know I cant get a six-pack in a week but I would like to tone it up a little. I have a nice dress picked out but I dont want to wear my girdle.

Answer 1

Try Yummie Tummie:

Answer 2

inns and outs

flutter kicks

hello dollies

bicycle crunches

leg lifts

inverse crunches

inverted crunches

regular crunches or situps

oblique crunches (for the love handles)

steam engines

cardio, jogging, jumping jacks,

8 count body builders

you can see diagrams of most of these on google. need any thing else just let me know

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