Question:

What is a recipe from ecuatorial guinea?

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i have to do a spanish project, so if you find one, can i please have the link, also if there are any current events that happened, i could use that too. thanks sooo much

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  1. Ingredients

    8 firm fish steaks (eg kingfish, swordfish, mackerel or tuna) about 200g each and 3 cm thick

    3 garlic cloves, crushed

    2 scotch bonnet chillies, minced or pounded to a paste

    250ml lime juice

    3 tbsp coconut oil or palm oil

    salt and black pepper, to taste

    peanut sauce

    spinach sauce

    avocado sauce

    I dont know the recipe, i couldn't find it on my computer! GOOD LUCK!


  2. Guinean Fish Grill with Three Sauces

    Ingredients

    8 firm fish steaks (eg kingfish, swordfish, mackerel or tuna) about 200g each and 3 cm thick

    3 garlic cloves, crushed

    2 scotch bonnet chillies, minced or pounded to a paste

    250ml lime juice

    3 tbsp coconut oil or palm oil

    salt and black pepper, to taste

    peanut sauce

    spinach sauce

    avocado sauce

    Rinse the fish then drain and blot dry with paper towels. Season the fish liberally with salt and black pepper then place in a glass or ceramic baling dish. Add the garlic and chillies then pour the lime juice over the top. Turn a few times to ensure that they're evenly coated then place in the fridge to marinate for 90 minutes.

    When ready, heat a grill or barbecue. Drain the fish and blot dry before brushing with oil and seasoning with salt and black pepper. Cook for about 4 minutes per side, arrange on a plate and serve with the sauces.

    **************************************...

    Guinean Peanut Sauce

    Ingredients

    1.8 litres water

    5 Maggi or bouillon cubes

    1 large onion, chopped

    pinch of oregano

    3 garlic cloves, minced

    1 tbsp lemon juice

    2 tbsp tomato paste

    pinch of cayenne pepper

    1 large tomato, diced

    400ml natural peanut butter

    2 chicken b*****s, shredded

    4 habanero or schotch bonnet chillies pounded to a paste

    3 bayleaves

    salt and pepper to taste

    1 tbsp oil

    Heat the oil in a pan and fry the onion and garlic until tender. Add all the remaining ingredients (except chicken and peanut butter) and bring to a boil. Reduce to a simmer, then add the peantut butter. Stir to dissolve and allow to simmer gently for 50 minutes to thicken the sauce. Add the chicken b*****s and cook for a further 30 minutes. Add the chillies (I'm used to West African food and like them pounded to a paste but you can add them whole for a milder flavour). Serve with rice or fufu.

    **************************************...

    Guinean Spinach Sauce

    Ingredients

    600g spinach, de-stemmed and finely chopped

    200g smoked fish, flaked

    1 large onion, chopped

    60ml peanut butter

    700ml warm water

    360ml palm oil

    2 scotch bonnet chillies, left whole but scored

    Fry the onion in a little of the palm oil until softened. Mix the peanut butter with the water and add to the pot along with the other ingredients. Bring to a boil and simmer for 20 minutes, until well thickened. Add the palm oil and remove the chillies. Cook for a further 10 minutes. This sauce can be served either hot or cold.

    **************************************...

    Guinean Avocado Sauce

    400ml beef stock

    400ml water

    1 hot chilli, pounded to a paste

    1 tomato, chopped

    2 tbsp lemon juice

    2 large avocados, thinly sliced

    4 tbsp peanut butter

    Bring the water and stock to a boil and add all the ingredients except the peanut butter. Reduce to a simmer and cook for 20 minutes. Extract 6 tbsp of the broth, mix with the peanut butter and return to the pot. Cook for a further 10 minutes. Allow to cool and serve warm.

    **************************************...

    NEWS & CURRENT EVENTS:

    http://uk.news.yahoo.com/rtrs/20080311/t...

    http://www.rigzone.com/news/article.asp?...

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