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What is a vegitable that has more calcium in one serving then a glass of milk?

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What is a vegitable that has more calcium in one serving then a glass of milk?

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  1. broccolli!!!  and if you put it with cheese sauce, even more.


  2. As I see on google, milk has 300 mg of calcium per cup

    Mustard Spinach  has 315 mg per cup

    & Lambsquarter  has 309 mg per cup

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