What is a way to fall asleep easily?

Question

I NEED HELP WITH THAT I LIE ON MY BED AND FALL ASLEEP HOURS AFTER!!! HELP ME! I HAVE SCHOOL AND I WAKE UP FINE BUT WHEN I GET BACK FROM SCHOOL I FALL ASLEEP REALLY FAST AFTER I GET HOME LIKE 30 MINS AFTER AND THEN WAKE UP LIKE AT 10 PM AT THE TIME I SHOULD BE ASLEEP!!!!!!!!!

i really really need help please help me

Answer 1

i got same prob but i try lisning to ipod and it works every time but tonight it ran out of charge

Answer 2

CAPS LOCK:  FEEL THE FURY!!!!

Answer 3

Calm down. Just chill, you're all hyped up. Take a sleeping pill. Or else watch something REALLY boring on TV, and I guarantee your eyes will start to droop. Even if you aren't lying. Happy sleeping.

Answer 4

Fight the urge to nap after school.  Instead, go outside in the sunshine and take a walk.  Exercise helps you sleep better at night so it should help.  The reason you're not sleeping at night is because you nap all afternoon....

Answer 5

i always fall asleep with my ipod on or you can try watching a boring movie that always makes you fall asleep