What is an appropriate Vitamin for an 11 year old boy?

Question

My son is still with Flinstones. Is that okay or do I need to change it (I think I should)??

If Yes, what will be a good vitamin??

Answer 1

Just make sure he eats a healthy diet, not very much soda or junk, gatorade ect is good tho lots of fruit veg, if he eats steak or somthing it should be the size of his fist or a deck of cards, the rest should be bread, fruit veg, he doesnt need 3 glasses of  milk a day either with this diet and he wont need the vitamin as he will get them from the food he eats.