What is better? Drinking protein before, during, or after a workout?

Question

What is better? Drinking protein before, during, or after a workout?

Answer 1

Before..  Protein helps fat turn into muscle,, the more muscle you have the more fat you will burn..

Obviously, dont drink a protein drink 10 minutes before you work out though..  I drink a protein drink about 30-45 mins before I work out..

Answer 2

It depends on the person.  Everyone has their own preferences.

Answer 3

honestly, you should get protein before and after.  this is coming from a guy who had no success at lifting weights for months. then i found some secret tips.  get carbs during your workout.

drink a protein shake 45 minutes before a workout, drink a gatorade during your workout, and a protein shake as soon as you can after your workout.

this is only one of many secrets i discovered.  ive been doing this for 2 months now and have put on 12 lbs of muscle

Answer 4

after

you wont get a good workout if your belly is full of protein

cp

Answer 5

Half before and half after

Answer 6

After, so your muscles will have fuel to rebuild stronger.

Answer 7

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Answer 8

It's best to drink a protein shake immediately after a workout.

Answer 9

b4!!!

Answer 10

After... to refuel and maintain your muscle

Answer 11

I would say during, because when you workout your metabolism increases and the protein can be digested easier.

Answer 12

After.