What is better between the two? Jaggery or sugar.?

Question

i mean better in respect of health

Answer 1

jaggery is mixture of sugar and water..it is a fluid

sugar is solid sweet

Answer 2

in terms of health, jaggery is better than normal sugar (which is either glucose or fructose) because in adittion to calories it has a high iron content.so its not just sweet to taste but also a healthier choice too.

Answer 3

Jaggery ofcourse

Answer 4

Sugar contains calories only but Jaggery contains small amount of vitamins and minerals. So jaggery is best.

Answer 5

in the concept of health consiousness jaggery is much better than crystallised sugar

Answer 6

JAGGERY. IN THIS THERE IS LOT OF IRON CONTENT

Answer 7

Are you NUTS!!?? Of course  Jaggery

Answer 8

Jaggery......beacuse it has lot of iron(Fe).

Answer 9

Jaggery from Palm Tree

Jaggery is Betterthan Sugar

Every day morning eat a piece of Jaggery and Drink a cup of water You will be good health.

Jaggery is reduce your Body heat.

All the Spinning Mills, give a piece of Jaggery to their workers.

Answer 10

Neither are terribly good, but Jaggery gives you some basic benefits along with all those calories and carbs, while refined sugar doesn't... so out of 2 evils, Jaggery is best.

BTW: what does this have to do with Beer, Wine & Spirits?

Answer 11

(Gur) jaggery is mainly obtained from sugar cane. Gur is also obtained from palmyra, date palm, and coconut. Jaggery has more nutrients than sugar especially calcium, phosphorous, iron and other minerals. The calorific value of jaggery from cane sugar is 383kcal thats y its said its better to give jaggery as sweetness than sugar !

Answer 12

Jaggery