What is better for the knee joints when distance running? Running on concrete or an all weather track?

Question

I am 20 years old and have been away from track and field for 3 years now since my senior year. I play soccer twice a week but want to get into better shape by training.

Answer 1

Concrete is terrible for your joints.  Stay away from it.  If the track gets too boring on long runs, try to find a road to run on.  Asphalt is not near as bad as concrete.

The best bet is to find a trail somewhere to run on.  That way you have great scenery and a nice soft surface.

Answer 2

definately try and stay away from the concrete as much as you can, but it doesn't hurt every once in a while.

parks and dirt tracks or trails work well. make sure you have proper running shoes too.