What is considered a healthy meal?

Question

Likem what are healthy meals for

breakfast

lunch

and

dinner.

(also snacks)

(:

Answer 1

start

your meal with a soup or a huge salad. this fills u up. Make sure your

plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember

potatoes, corn and peas come in carbs category,    25 per cent  

protein.this will prevent cravings too.have a protein shake if you

like too.an occassional treat is OK. have a snack every three hours.

fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides

hunger pangs. switch from white rice and bread to brown. eat 900gms of

veggies a day.

Answer 2

For breakfast you can have

Whole wheat toast with egg whites

Whole grain oatmeal with fruits

Whole grain cereal with skim milk or soy

Whole wheat bread with a serving of peanut butter

Scrambled eggs with toast

Lunch/ Dinner

Grilled cheese sandwich

Egg salad sandwich

Salad with grilled chicken

Fish with brown rice

Chicken breast with salad or brown rice

Chicken Noodle Soup (with low sodium)

Snacks

Apple with peanut butter (easy on the pb[: )

Celery with peanut butter

Saltine crackers

Graham Crackers

Low fat Yogurt with some granole

A banana (or any other fruit)

Fruit Salad