Question:

What is considered to be a lean meat

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  1. ostrich and emu is  very lean meat.beef tenderloin fillet , pork tenderloin ,eye of a round , white meat without skin is also considered as lean meat. wild games like venison , bison ,elk and rabbit are also lean meat.


  2. well  lean meats are pork buffalo and ostrich they contain very very little fat

  3. Skinless chicken breast

    Fresh roasted turkey breast

    Albacore tuna in water

    Extra lean corned beef

    Bison

    Extra lean ground beef

    Some steak cuts (least tender ones)

    Venison

    Ostrich

    Alligator

    Fish like tuna, tilapia, Chilean Sea Bass, Trout, Salmon, Sardines in lemon water, Mackerel,Sole, Mahi Mahi, Halibut, etc.

  4. Filet mignon(beef) is very lean it is usually served with a mushroom sauce because there's not much flavor,eye roast is another lean cut of beef,some cuts of pork are very lean and i've heard ostrich meat is lean too.tenderloins of beef and medallions of pork are also cuts,veal can be verylean too.And you can buy lean &extra lean ground beef in any supermarket.s.

  5. chicken breast

    turkey breast

    tuna fish

    basically white meat with no skin

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