What is cucumbers good for, nutrition wise?

Question

What is cucumbers good for, nutrition wise?

Answer 1

cucumber makes your skin beautiful. Thats why chinese eat them

Answer 2

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers'hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.  

Answer 3

nothing

they are a waste

Answer 4

when eaten seeds and all it is a great source of fiber... all veggies are good for you.

Answer 5

General Information

Cucumber is:

    * Low in Saturated Fat, Cholesterol, and Sodium

    * High in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese

The nutritional value and health benefits of cucumber makes it ideal for:

    * Maintaining optimum health

    * Weight loss

Don't include too many cucumbers in your diet if you're interested in:

    * Weight gain