What is good for boosting seratonin naturally?

Question

Everyone needs a lift from time to time....

There must be a natural way of topping up your happiness

Answer 1

Try reading "Potatoes not Prozac" good book with lots of info.

Answer 2

Walnuts and bananas in a cake.

Hickory nuts are also high in seratonin.

Answer 3

Exercise, omega-3 pills, fish oil, amino acid called Taurine, meditation, deep breathing.  

Answer 4

The ingredients for making serotonin are 5-HTP and vitamins.  You need a really good multivitamin and 50-100mg of 5-HTP.  This can cause drowsiness so you may want to add in some L-Tyrosine to counter act that.  5-HTP alone won't do it.  It's like making a cake.  You need flour but you also need other ingredients.  5-HTP is like the flour and the vitamins are the other ingredients.

Answer 5

Sam-E,  5HTP, St Johns Wort are all good for this. Just do some research and choose wisely and check for any allergy's you may have.

Answer 6

Exercise ,