What is good for shin splits and/or ankle soreness?

Question

I know there isnt much you can do to make it feel better but I was wondering if anyne had anygood remedies that may soothe it for a while, your help is greatly appreciated

Answer 1

oh dude i get those all the time in football i tape my shins up and it feels a so much better

don't use like duck tape like medical tape would work

Answer 2

I bottle of a mid priced Merlot mixed with 30cl of vodka!

I promise it works......

for a short while anyway.

;o)

Answer 3

Ouch, I've had those before too. I was training for Cross Country and I had to stop running for a week or two just because of that. Yeah, your right there isn't much you can do. But, here are a couple of things that may help a little, ;]

*Put some ice on it. May seem stupid, but trust me it helps the pain

atleast a little bit.

*Make sure you don't run for atleast a week. If you do, it might make it worse.

*I thought if I stayed off it, it would get better, but you actually want to walk on it, just like I said don't run.

*I went to the doctor and they made me do all these leg stretches, it might not seem much....but it surprisingly helped me.

Hope you feel better,

♥Cup Cakes♥