What is great for eyes?

Question

What kind of foods or things you can eat that can help your eye sight? I dont want to have glasses in the long run so any good food that will help keep my eyes healthy?

Answer 1

No foods or supplements can prevent needing glasses.  Needing glasses does not mean your eyes are not healthy.

For good eye health, the single most important thing you can do is not smoke.  The second is to always wear safely glasses for sports, yard work or working with machinery.

A normal, healthy diet high in fruits and vegetables, with moderate carbs and not too much protein is good for eye, heart, colon health.