What is healthier between these cooking oils...sunflower, vegetable or corn oil?

Question

What is healthier between these cooking oils...sunflower, vegetable or corn oil?

Answer 1

I think the most healtiest is the sunflower oil coz it is calestrol free and light weight oil and doesnot increases fats in your body.

Answer 2

sunflower is healthier also olive oil and canola oil  

Answer 3

Sunflower is the healthiest of the three you were asking about. Here is a brief article on different cooking oils that may help you. It doesn't mention all of them, but it gives you a general idea of what isn't good. The best is always olive oil. It has many health benefits. Check out the links.

Answer 4

I think that vegtable is the worst...and maybe sunflower is the best....but only by a small difference.

If you must use oil, go for olive oil..it is certainly the best out of all oils..and may even be good for you.

Advocado oil is good too, but more expensive.

And they tell me grapeseed oil is the pick of the bunch...but extremely expensive. If you are not paying a fortune for it...then it is fake grapeseed oil

Answer 5

i'm pretty sure it's sunflower oil. but then again i could be wrong

Answer 6

It is Sunflower oil among your choices.

But it is better that you use olive oil for good health.

Answer 7

sunflower oil is better for your cholesterol, but olive oil is even better for cholesterol.

Answer 8

i no its not one of your choices.. but i would say OLIVE OIL

im pretty sur eits better for you !

xx

Answer 9

i hear it's sunflower oil, though that doesn't make sense as to why vegetable is less healthy

use virgin oliveoil! it's good for anything :)

Answer 10

I belive sunflower is better