What is healthier to do....ride a bike, or take a walk?

Question

which one burns more calories if you do it.....lets say for a mile?

Answer 1

Cycling can be far better than walking. And you wouldn't measure cycling and walking the same distance, but the same TIME.

If you can't do real exercise walking is better than sitting.

Answer 2

Jogging... it uses all your muscles... Biking and walking only excercises the legs... unless you walk backwards fast... I asked people who were doing this why... and they all said it helps your back

Answer 3

Lap swimming. Don't know how to swim? Check your local YMCA and sign up for a lesson. It'll tone up your entire body and help with your cardio.

In the end, it's all about how much you put into it and anything is better than nothing!