What is in a simple red bean??

Question

I know that sounds completed stupid but.... what substances and in red beans????

Answer 1

Red beans, including small red beans and dark red kidney beans, are an excellent low-fat, low-calorie plant source of protein and fiber. Red beans are also packed with essential vitamins and minerals, such as iron, magnesium, phosphorus, potassium, copper and thiamin (vitamin B-1). Red beans even contain phytonutrients that may help prevent chronic diseases, such as cardiovascular disease and cancer.