What is inositol-what's in it and how does it work?

Question

vitamin supplement

Answer 1

I know that it's part of the B-complex and (among other things) helps to keep our hair on our heads (helps the muscle hole the root in). With too much caffeine, inisotol washes out of our systems (in the urine) and more-than-usual hair comes out from its roots. I discovered this while trying to figure out why I was losing so much hair all over the place.