What is it that is so healthy about fruits anyway?

Question

i mean we hear if your hungry late at night eat fruit cause its healthy and you wont gain weight and ect.what is it thats so healthy about fruits(specifically bananas)?...cause i am wrking on getting abs and i was hungry so i ate a banana.

Answer 1

vitamin C

Answer 2

Fruits and vegetables are just healthier foods, in general. It wouldn't have matter if you ate a banana, grapes, some baby carrots or broccoli. They are good alternatives to sweets, meats (unless it's broiled and lean), and crackers.

Answer 3

well fruits are a whole food. most anything that is whole food is good for you meaning anything that grows and is not messed with

Answer 4

no fat and sugar

Answer 5

vitamins

Answer 6

cause it makes you mad s**y like me!! :9

Answer 7

Well bananas  are good for u just eat half of a banana or the baby bananas  

Answer 8

fruits have lots of viamin c,

but if u want to get abs i would eat

an apple, bananas have alot of natural

sugar.

Answer 9

natural sugar, no fat, vitiamins and minerals

:)

Answer 10

E V E R Y   T

                    H

                       I

                         N

                            G

                                !

Answer 11

theres a lot of potassium and natural vitamins in bananas

Answer 12

they say they make you look younger,

Answer 13

Banana has potassium so it will prevent cramping

and it does alot of other stuff too but i forgot sorry