What is just as effective as St. John's wort for treating anxiety during the day?

Question

Taking Valerian right now but it makes me soooo sleepy! My eyes are just burning to close and stay shut. Can't take St. John's Wort because I'm on birth control and it counteracts with it.

Answer 1

i always thought St. John's Wort was for wort's. lmao. xanax helped me though

Answer 2

Try aromatherapy. Breathing in the steam from a tea of lavender, chamomile and valerian actually pulls me out of anxiety attacks just as well as Xanax, but without sleeping for a few hours.

Answer 3

go to the free clinic tell them you have panic attacks and get some benzodiazepines.  The visit costs you nothing, and a script of 90 Diazepam is like 15 bucks

Answer 4

I thought St Johns wort is for depression.

Congratulations!=)

Feel better =)

Answer 5

look up anxiety on curezone.com

good luck

also do relaxing things

take walks, listen to music

take care of your health, with good food, maybe vitamins

get plenty of sleep