What is omega 3&6?

Question

where can u buy it

Answer 1

Omega 3&6 are fatty acids.  You can buy it pretty much at any health food store, in capsules or liquid.

I suggest that you take only an Omega-3 supplement (mostly in the form of fish oil), as the North American diet provides you with plenty, or even too much, of Omega-6.

Also, try eating Omega-3 rich foods, like fish, flax seed, and chia seed.

Answer 2

Omega-3 and Omega-6 are two categories of Essential Fatty Acids (EFAs). Omega-3 EFAs are commonly found in Fish Oil and Flax Oil in good quantities, Omega-6 EFAs are commonly found in Borage Oil and Evening Primrose Oil in good quantities.

You can find practically any of those at any local healthfood store and from several legit companies online.

Omega-3 tends to give more benefits for cardiovascular health, heart health, skin health, and brain health. Omega-6 tends to give more benefits for skin health and hormonal health (in women, but it's fine for men to take). LMK if you have any other questions