What is omega 3 ?? and what are the uses of this supplement and benifits ? does it has any side effects ??

Question

well i dont even know actualy what "omega-3" is ?? what is this ?? and what are its uses and benifits ?? should we take it dialy as a supplement ??

Answer 1

its a good fat...and if u wanna get ur fats from it other wise eat like nuts or omega 3 peanut butter or fish no need for the supplement the good fats are the ones u need instead of satiurated ones..they help lower cholesteral and good for ur heart (the omega 3's)

Answer 2

omega-3 is an oil that is found in fish like salmon and it makes your nails stronger, hair shinier and healthier, and skin healthier. They also make omega-3 capsules.

Answer 3

There are 50 Essential elements. Omega 3 is one of the Essential fatty acids. It  alot of benefits. We do not get enough in our diet. a supplement is usually needed. remember ESSENTIAL. For good health it is essential.

Answer 4

http://en.wikipedia.org/wiki/Omega-3_fat...

Answer 5

In addition to the above, it is good to regulate high cholesterol, as it raised your HDL or good cholesterol.