Question:

What is pick up exercise?

by  |  earlier

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is that like 4*9 meter speed exercise or is that only speed training?

how is it done?

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3 ANSWERS


  1. I have no idea


  2. I have no clue what this is

  3. it is speed training only and it is simple to do.

    we have to pick any ironpiece or something and run or workout for 30 minutes.

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