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What is resistance training?

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What is resistance training?

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  1. weights or machine training basically to build muscle and strength..it's great to do recommended 3x a week

    http://www.ast-ss.com/max-ot/max-ot_intr... check this out

    or http://stronglifts.com/


  2. resistance training is weight training..... another name for it..


  3. resistance training is lifting weights to improve strength, muscle stamina  and muscle mass
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