What brings you self-esteem, and what takes it away? What specific situations, what specific thoughts?
Self-esteem seems to be one of our core emotions. Self-esteem comes from doing something we deem to have positive value.
For example:
Jill experiences a sense of pride with her artwork.
Steve is filled with joy after cracking a witty remark at a party.
I'd argue that our self-esteem comes from our reasoning or common sense, and how these perceived facts about ourselves and others come to shape our self-esteem. While some of these seem to be entirely internal, as with Jill, some appear to be reflected from others intentions and perceptions.
The complex factors making up self-esteem include biological make-up, sociological influences, personal experience and history, and the concepts you have formed. Giving rise and shaping our perceptions and experience of self-esteem.
All thoughts welcome. Cheers.
Tags: