What is some good natural remedies for isomnia and restlessness?

Question

What is some good natural remedies for isomnia and restlessness?

Answer 1

for you or for the baby?

I suppose nyquil isn't natural but it works.   I little wine in the bah-bah.

for you - tell hubbby to knock you out.

Answer 2

the best i can come up with is to do something monotonous and just try and bore yourself to sleep, i have yet to perfect a cure for insomnia or at least the type i get, the best way to keep your mind from racing is to focus on a single object or thought,. another idea is to listen to white noise

Answer 3

Cannibis sativa~AKA marijuana......it goes through NO process except growing and drying......Can't get more natural than that.........

The reason that it's still illegal, is BECAUSE THE FEDERAL GOVERNMENT CAN'T GET THEIR "SHARE" OF IT BY TAXING IT.....plain and simple, that's why it's illegal in 44 states still..........

While it's still against the FEDERAL law to cultivate, possess etc., Washington (state) Oregon, California, Arizona and Nevada have passed STATE legislation for it's medicinal use.  

Let's see how many thumbs down I get for this one!!!

Christopher

Answer 4

I have heard that this product can help with insomnia.  No, it is not my website, I am just trying to help.

Answer 5

5-HTP...that's what I take every night and I sleep like a baby. Until my baby wakes me up.

Answer 6

You can try some of these home-remedies for sleeplessness:

http://myblogonbeauty.blogspot.com/2007/...

Answer 7

i haven't found anything that works well yet.i've been looking awhile.

Answer 8

Valerian root. Great stuff. Some people can use melatonin (I can't).

Answer 9

The best is magnesium chloride or magnesium citrate. Chamomille works because it contains magnesium, but there may be too little magnesium for you in chamomille tea.

Magnesium soothes the nerves and relaxes the muscles and you sleep really well, + that it is good for all the rest of the body.

All the best to you!

Answer 10

Chamomile tea, and inhaling essential oil of lavender.

Answer 11

herbal teas are good to make you calm

a relaxing bath maybe with epsom salts

valerian will calm  you too

relaxation music can help

go to bed early

Answer 12

well i ask few people, they said s*x is the answer.. dont get angry or anything.. im just answering your question..

Answer 13

Melatonin is great, I have tried both Valerian root and melatonin.  Melatonin resets your body clock.  Valerian root is more for anxiety and has depressing side effects if you are on it for awhile and drop it.

Answer 14

valerian root, 5-htp, or melatonin. at walgreens you can get pre-tense, or relaxane, they are about 15-20 bucks, but they really work, they are in the vitamin section, sometimes they are hard to find, so ask the pharmacy workers.

Answer 15

What Christopher K said.

Hey! I gave you a thumbs up, dude! :-)