What is the EDIP teaching method?

Question

i was taught it in the Army cadets but i have forgot it =(

Answer 1

"E - Is for Explanation- Explain to the client in words what they are about to do at every main point in a session; don't tell them it all at once as this will confuse them. Cover the exercise in brief and the main coaching points and above all, keep it simple.

D - Is for Demonstrate- Demonstrate the exercise to the client, slowly and with perfect form, so that they can easily see what has just been explained. Try not to talk and demonstrate at the same time as the client needs to concentrate on the movement of the exercise.

I - is for Imitate - get the client to imitate the exercise by mirroring and copying, so that they can feel the exercise. Try to cover coaching points during this phase in order to reiterate form, pausing at pertinent points during the exercise to emphasize the coaching points.

P - is for Practice - Get the client to practice the exercise a few times prior to them starting their reps, this way it can be seen if they are conducting correct form and answer any questions they might have."