Question:

What is the MPH of my 5k race time?

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So i just ran a 5k race in a 20:17, which is about a 6:20 (ESTIMATED) pace...i was wondering about what mph average that is? Thanks.

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  1. It's a little over 9 mph


  2. 20:17 for 5K (3.11) miles works out to 6:31 per mile.  6:31 pace is 9.2 MPH.  6:20 pace would be about 9.4 mph.

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