What is the benefits of doing push-ups ?

Question

What is the benefits of doing push-ups ?

Answer 1

builds muscle and/or tones your upper body

burns body fat

Answer 2

they tighten your chest and stomach and really makes your arms(triceps,biceps) a lot bigger

Answer 3

they require no equipment, GREAT upper body workout (tone's basically every muscle in the upper body) and they can be done anywhere!

Answer 4

They work your chest and arms.

Answer 5

Besides the obvious, you'll get bigger/toned triceps, biceps and pecs.

Your abs will start to tighten up, and begin to show. You will feel good about yourself knowing you are stronger than your friends. You will gain self-confidence.  

Answer 6

Hands close works the triceps.

Answer 7

it works your chest, abs, biceps, triceps, shoulders, forearm, back

Answer 8

Gives your upper body and arms a great work out. Do variations of it, wide arms, closed arms, inclined, wide arms and clap etc. Develops your chest and ab muscles. Best of all - costs you nothing.

Answer 9

mmmmmm

youll get a Smokin HOTT Bodd, that every lady will be wantin some of

and ull get ABS!

hottie

unless ur an ugly old man