What is the best Sleep aid without a prescription?

Question

What is the best Sleep aid without a prescription?

Answer 1

Excedrin p . m .

Answer 2

Well, any OTC sleep medicine could carry a big risk of addiction, so you want to be careful about those. If you'd like, there are popular and effective natural sleep aids that don't have a risk of addiction.

There's Melatonin, Valerian, Chamomile, Hops, L-Tryptophan, L-Theanine, Passionflower, and Scullcap (an herb).

You can try any one of those to help you sleep naturally.

Answer 3

Try melatonin.

Answer 4

Dropping from exhaustion.

Answer 5

L- tryptophan, Gaba or Valerian.  Many of the others like melatonin etc may keep you groggy the nxt morning, and that's no fun when you have to work.  I have tried them all!  I know from experience.

Answer 6

dont look at light for 30 minutes before going to sleep

Answer 7

Tylenol P.M......zzzzzzzzzzzz

Answer 8

My husband is a VERY restless sleeper.  I swear... he jogs in his sleep.  I had him start taking Melatonin right before bedtime and he's never slept more soundly.  In fact, he jokes around with the people at work that I have him take drugs so I can sleep.  This, of course, is not true.  Melatonin is a naturally occurring hormone in humans.  Some people just don't produce enough to sleep well.  On the nights he forgets to take one he's all over the place again.  I've never had to take it myself, but for my husband Melatonin works!

Answer 9

Exercise