What is the best and quicks way to lose weight?

Question

i am wood like to lose weight but i am finding it hard can any one help

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

have s*x with married girls. you lose weigh when  you are having s*x and then u lose more when  the husband finds you..   start running  

Answer 3

Idiot-proof diet. Its so easy and quick, plus its healthy.

Just google it. Its worth the 40 dollars.

Answer 4

the lemonade master cleanses diet is the best way :] check for the recipe online if you get interested

Answer 5

Try the Cambridge Diet. i lost 6 stone and have kept it off. On average you lose 1 stone per month. www.cambridge-diet.co.uk

its brilliant!

Answer 6

Cut off your head!!! Easy one stone loss in an instant!

Answer 7

exercise and go on a diet, but you have to stick to it. if you find it hard to stick to your diet, go Atkins, which means eating proteins and cut of carbs and sugars, so you can eat meat, chicken, seafood...etc

Answer 8

My two cents:

Best:  Cardio workout at least 30 minutes every day combined with a small portioned balanced diet.

Quickest:  Diet pills combined with very small calorie and fat intake.

Answer 9

lypo suction

(not 100% sure how to spell it)

Answer 10

swim, walk, ski, snowboard do a lot of sports.

and have a healthy diet. and if you eat junk food stop immediatly.

exercise and healthy diet. thats the key

Answer 11

quickest dont eat but its not the best  

Answer 12

put in a STRONG effort to eat healthy and drink like around 2-3 litres of water. im 15 and i early this year was drinking a ton a day... i was like tryna get ripped though without working out... it worked

GOODLUCK

Answer 13

drink lots of water........eat several small meals throughout the yday ( before 6pm ) and if that doens work try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 14

EAT LESS !!!!!!!!!!!!!!!!!! EASY !!!!!!!!!!!!

Answer 15

First of all I would seek help for your obvious dyslexia. Next I suggest you simply stop eating and drinking. If you do this your body will quickly devour that excess flab you no longer desire.  

Answer 16

Well to answer your question it would take ime but here is a workout or thing that might help :

1)Stop eating and excercise intensely. (time consumed: about a week, maybe)

2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)

3) Get lipo-suction (time consumed: idk, i guess a few hours)

4) Cut off a limb. (time consumed: instantaneous)

lose weight fast - Healthy life every day!

search: http://www.google.com/search?hl=en&lr=&n...

Answer 17

stop eating junk food

do like heaps of situps,push ups etc.

and go to youtube. and write down like how to loose weright or how to get a six pack and stuff and theres some pretty cool videos there and they jst show u how to do it jst using ur cuch and stuff and i did it and they were actully hurting me. which means t*t was working

Answer 18

EAT HALF THE QUANTITY YOU EAT NOW , USE A PLATE HALF THE SIZE , walk /watch what you eat / be strong /good luck/oh drink loads of water  

Answer 19

Eat what is healthy and sufficient.

Sleep less 6 hrs max.

Do some weight less exercise.

Go for a walk-jog daily.

have one table spoon of Lemon and honey in glass of water daily before 30min to Break fast.