What is the best anti anxiety teas out there?

Question

a few would be great i love tea i drink tons but what is the best for a calming anti anxiety effect and if there is a brand you could recomend that would be ausome a few diffrent teas would be great to thanks

Answer 1

sleepy time tea will calm you down allot,and chamomile..

Answer 2

St Johns Wort and Golden Seal.

Answer 3

Anything with Valarian root is good for anxiety.. but valarian tastes pretty foul.

Chamomile is soothing and tastes wonderful.

Green tea contains an amino acid called theanine that helps anxiety. However, green tea contains caffeine. Definately go for a decaf version.

Add honey to sweeten it instead of sugar.