What is the best excersize to get a wider chest? ?

Question

or wider upper body, I mean for men. Thanks, Write me the name of it and I will look at the pictures in the internet or maybe you have anyother tips, thanks

Answer 1

Bench press of course.....however, decline push ups are good....and when you are doing your bench press and your pushups, it is good to have your hands wider on the bar - further apart.  Not so far that you can't lift it, but the wider spread your hands are, the better the press will be.

As well, something I always stress - is anyone wanting a nice, big chest, needs to have a strong back to support it - so with the chest exercises/bench presses - you need to incorporate back exercises too....

Do a few different chest exercises on a given day.  On another day, do back exercises.....rowing, lat pull downs, etc.

Check our 'chest exercises' and then 'back exercises' - as well, don't forget your arms and shoulders.

Good luck!  Have a great workout!

Answer 2

masturbating! u'll have to look up some pics ive heard it really works!

Answer 3

Good ol' fashioned push ups for defenition and bench pressing for chest mass then for a wider back do shoulder shrugs.