What is the best food for improving blood circulation and purity ?

Question

What is the best food for improving blood circulation and purity ?

Answer 1

Bitter ground vegetable is very good to purify the blood.

You can use it in different ways like fry and add some spice and eat with bread.

If you want to get full benefit of it make juice and drink every morning empty stomach, regardless its very bitter in taste but good for health.

here is the recipe to make bitter ground fry

http://indian-veg-food.blogspot.com/2008...