What is the best meat for an athlete to eat?

Question

I really need help on this!!!

Please, share you knowledge!

Answer 1

chicken

Answer 2

moose

Answer 3

None.

Seriously.

Meat is for couch potatos who are too dumb to care about their health.

It's not for athletes.

Removing meat from your diet will make you healthier and will make you a better athlete.

There isn't really any debate about this anymore.

It's been proven many, many times over many years.

Drop the meat and experience improved health, energy and athletic performance.

Note that, if you usually get your protein from meat, you'll want to make sure you replace it with other protein rich foods.

There are tons of non-meat foods that can easily replace the protein but Tempeh and Seitan are ideal for their high protein concentration.

Meat also contains iron, but so many foods have iron these days that you really don't have to worry about it.

I usually get my iron from frosted flakes (and a bunch of other stuff).

If you usually get your vitamin B12 from meat, you'll want to take a cheap vitamin B12 supplement.

Dairy products, shellfish, eggs and fortified foods also have B12, but nothing beats a daily supplement.

I usually just take a cheap multivitamin that has B12 and many other vitamins and minerals.

Here's to your health!

.

Answer 4

i would have to say fish it helps your immune system and has alot of protien