What is the best method to calm paranoia?

Question

What is the best method to calm paranoia?

Answer 1

Cut down on the refer

Answer 2

sleep.

Answer 3

Calming stuff helps. Take a walk and listen to music, do yoga, or just sip some chamomile tea. Remind yourself that whatever it is is no big deal. Breathing exercises might also help.

Answer 4

I have major paranoia and... still... no luck...

It sucks coz you try to convince yourself your making a big deal... but it never seems to work... and then never-ending circle starts...  

Answer 5

Maintain a good relationship with people by supporting them when they need it and they will support you when you most need it.  Socialise a lot and ask your friends and family questions that will help you gain a reality check on what is happening around you.

Questions like:

- Who were they talking about just now?

- Is he interested in someone do you know?

- How did I come across just now?

- Are you feeling ok?