What is the best multivitamins supplement?

Question

I am 15 years old. And I'll be engaged in tough activities for the next few weeks. And I want to be at my best condition. I want to know what is the best multivitamins supplement that I should buy. My friends are taking some supplements too. (Please suggest products that are available here in the Philippines. thanks..)

Answer 1

Please talk to your doctor about it. He's the only that can give you an accurate answer to your question based on your medical record. Also, he can even give you free samples as well. Just ask!

Answer 2

I take these and they are really good

Answer 3

any brand is probably good.

i think a complete multi vitamin capsule or pill would be the best =]